Most people who are concerned about their eating habits
either give up altogether on eating healthy or guilt themselves when they
"fail" their diets during the holidays.
Whether you are hosting the parties or attending them, it
is possible to eat healthy during the holidays, and still enjoy your favorite
holiday foods.
Read on for a few quick tips…
When
attending parties:
Do you love Aunt Sarah's pumpkin roll? Allow yourself a small portion! Trying to avoid your favorites altogether
will only increase your cravings, and more than likely you will end up
overindulging.
Enjoy the turkey, avoid the gravy.
Fill your plate more with fruits and veggies.
When
hosting the party:
Bring on the veggies: green beans, sweet potatoes, squash—all
are loaded with great vitamins. Season
them lightly to avoid unnecessary fats!
Cranberry sauce:
serve unsweetened. Cranberries
can fight urinary tract infections.
Chocolate for the holidays: serve dark chocolate, look for at least 70%
cocoa.
Green
holiday clean-up:
Before and after your holiday event, spruce up your home
with Brightly Green All Natural Cleaners.
Safe, non-toxic and residue free cleaners. Brightly Green's 100% all natural cleaners
protect even the most sensitive guests because Brightly Green Cleaners are
completely all natural—didn't we just say that!
A Healthy Home & Healthy Holiday Foods—make a great combo!
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