The buzz
question I hear quite often is, "Are you all set for
Christmas?"
A neighbor
of mine just asked me that question today when I ran into her at the grocery
store. She talked about how stressed she
is as she works many days this week and will only have Thursday to finish up her
shopping-- getting her "all set for Christmas".
The
Christmas season—a season of joy and celebration—seems too often to be one of
the most stressful times of the year!
Does stress
creep up and nip at you?
Take a few
moments to thoughtfully consider adopting at least one of our suggestions for
relaxing during the holidays.
Don't assume
it is impossible or impractical for you!
Ask yourself how much do you want to be free from the pressures and
stress of the season?
….I thought
so…read on!
5 Relaxing Tips for the
Holiday:
1. Lighten
up on yourself! Adjust your expectations. You don't have to have every decoration
up. You don't have to bake
"X" amount of Christmas cookies.
No one will be looking to point out what you have not done for Christmas. Your family and guests will appreciate all that you have done.
2. Stop
over-committing! It is OK to say
"No". Prioritize the
commitments you have made and release yourself from one of them, if at all possible—for your health's
sake! If you feel you cannot be removed
from any commitments you have made at this time, look for someone to help you! Make
a commitment to yourself to stay rested and healthy.
3. Protect your family time! Are the kids feeling left out because
you are running yourself ragged? Do you wish for a slow-paced evening with the family? Review
tips one and two and then block out time on your calendar for a relaxing family time.
4. Do
something YOU LOVE every day! Put
the ear buds in and head out for a walk.
Soak in the tub. Read or listen
to a book for at least 15-20 minutes a day or a chapter a day. Personal "down time" is essential
for healthy living!
5. Treat yourself to lunch or dinner with a
friend. It can be refreshing and
lift your spirits to spend time with a dear friend!
--wishes you a stress-less Christmas!
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