There are about
six weeks until Christmas and although the holiday music may not have begun to
ring through the internet and air waves…retailers are already swinging into
gear.
Would you
like to journey through this holiday season in a pace that does not leave you
frazzled, exhausted and spent? If your
answer is, "YES!" then read our five tips to staying healthy through
the holidays.
Five Healthy Tips for the Holidays:
1.) Get enough
SLEEP! You know your body and how much
sleep it requires, so don't short change yourself! Avoid burning
the candle at both ends.
2.) Get
exercising! Two or three walks a week is
better than nothing! Take the dog or
walk with your spouse or a friend. Get
moving to circulate your blood and boost your energy! Getting those endorphins revving up will help
your mood levels too!3.) Prioritize your schedule! During the holidays we can overcommit ourselves with functions, activities and get-togethers. Keep two nights per week free from commitments so you can relax with your family and have personal relaxation too.
4) Live within your means! Make a realistic, holiday spending budget and stick to it!
5.) Function at your optimal stress level. Yes, some stress is good as it keeps us going in the right direction and motivation.
Keep reading
for upcoming, wholesome, green holiday tips on eco-friendly decorating,
gift-giving and more...
--from Brightly Green Cleaners
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